High energy classes using indoor bikes. Our classes are seriously fun and fast moving. Pumping music will get your pulse racing, get the blood flowing and our trainers will push your to the max. Our classes focus on endurance, strength, intervals and high intensity. Saddle up for an awesome class.
Yoga / Pilates
Why not try one of our Yoga or Pilates classes a couple of times a week. You will notice the benefits of taking part within only a few weeks. You will have increased flexibility and muscle tone. Focus your mind and your body will follow.
Fast, fun and energetic classes. These fun classes will help you get fit whilst enjoying your favourite music. Get fit, have fun and tell your friends to join in.
High Intensity Interval Training. Focussing on interval training – utilising intense short periods of training at maximum effort to get the fastest results.
FF VITAL STATISTICS
In the industry
Over the last few years
Of clients sweat and hard work
That have been drunk to date